Depression is known to affect over 28 million Americans and can range from mild to severe. There are various symptoms of depression that can interfere with the normal functioning of an individual at various levels. Various depression medications are available but they have a number of side effects such as nausea, vomiting, dry mouth, vertigo, anxiety, insomnia etc. More and more individuals are resorting to Alternative Treatment for Depression that does not have any side effects and has long term benefits on the mind and body.

Alternative Treatment for Depression works by bringing about certain changes in lifestyle such as regulating the sleep pattern, dietary changes and regular exercise. It takes a strong will power and determination on the affected individual’s part to combat depression.

Alternative Treatment for Depression:

There are various therapies that help combat depression. Some of them are:

Aromatherapy: This branch of alternative medicine uses essential oils and plant extracts to alleviate stress, uplift the mood and eliminate depression. Some of the most popular essential oils used for treating depression are sandalwood, jasmine, lavender, chamomile, sage, orange and lemon. Essential oils can be used as inhalants, massage oils and bath oils. Aroma candles, soaps and bath salts can also be used.

Electro Acupuncture: This technique helps in treating depression by rectifying the underlying imbalances in the brain and central nervous system that are known to cause depression. Electro acupuncture targets the various pressure points on the body and brings about a calming and mood uplifting effect.

Herbal medicines: Herbs such as St. John’s wort, ginkgo biloba, marjoram, lavender, thyme, basil and ginseng are beneficial for treating depression.

Diet: Nutritional supplements such as folate, niacin, vitamin B6 and vitamin B12 help treat depression. Intake of carbohydrates, proteins and omega-3 fatty acid has proved beneficial in combating depressive illnesses. You must include poultry products, fish, organ meats, green leafy vegetables, citrus fruits, broccoli, wheat germ, soybean, milk, cheese and nuts in your diet. Foods rich in 5HTP are also great for curing depression.

Meditation: This is a great relaxation technique recommended to ward off depression. It helps alleviate stress, calms the body and mind and rectifies sleep disturbances.