Migraine is a torturous disorder accompanied by excruciating headache, nausea, vomiting, vertigo and certain visual and sensory distortions. There are various types of migraine that can disrupt your daily life and can make your miserable. Women are targeted by migraines almost three times more than men and can suffer for days depending on the frequency and intensity of a single attack. There are various medicinal options available for treating migraine but they have a number of side effects if used on a regular basis. Natural remedies for migraine are also available, but are regarded as preventive rather than treatment options.

Mother Nature and migraine prevention:

There are various natural remedies for migraine treatment such as herbal remedies, spice, juices and alternative therapies but their effectiveness varies from individual to individual. Some of the most popular ones are:

Cinnamon: This is a commonly used kitchen spice and can help treat migraine caused by exposure to cold. Take two cinnamon sticks and ground them into a powder. Make a thick paste using water and apply it on the forehead and temples to get relief from migraine pain.

Ginger: This root is commonly used to add flavor to food and helps relieve migraine headache. It is known to have prophylactic and abortive effects on migraine. You can take a small piece of ginger root and peel it. Suck on it for a while and see the difference.

Vegetable juices: Deficiency of magnesium can also trigger a migraine. Thus, it is essential for you to take ample juices rich in this mineral such as spinach, carrot, beet and cucumber.

Ice packs: Ice helps compress the dilated blood vessels associated with migraine headache pain and makes them return to their normal size. Keep an ice pack on the temples and forehead to relieve the pain.

Feverfew: This is also known as Bachelor’s button and is one of the most commonly used herbs for treating migraine. If taken on a daily basis, it can help reduce the frequency and severity of migraine attacks. Feverfew has anti-inflammatory properties and blocks certain chemicals that can dilate blood vessels, thereby reducing headache.

Peppermint: This herb is known for its cooling and calming properties. It can be taken as tea, used as an inhalant or applied on the forehead to provide relief from migraine headache.