Migraine is a neurological disorder that is known to affect over 28 million people in the United States. It is accompanied by throbbing pain usually experienced on one side of the head, visual distortions such as bright flashes of light, increased sensitivity to sounds and smells, nausea and vomiting. Migraine might not be a life threatening disorder but can interfere with your daily schedule and work. Women are three times more likely to develop migraine than men and can be affected for hours or days by this debilitating disorder.

There are various natural migraine relief options available these days that can help you prevent the occurrence of an attack and relive the symptoms of a migraine headache. The effectiveness of natural treatments however depends on how your body responds to the treatment options.

Natural Migraine relief techniques:

Aromatherapy: This branch of alternative medicine makes use of essential oils and plant extracts to help treat the various symptoms associated with migraine. Essential oils are known to possess healing properties and can even cure a number of ailments if used properly. Some essential oils used for treating migraine are lavender, eucalyptus, sandalwood and peppermint.

Acupuncture: This ancient Chinese therapy is used by practitioners to prevent a migraine attack from occurring. Some patients find relief instantly, whereas other may need to go for a few sessions. Pressure is applied on different pain points to eliminate the disorder.

Massage: Getting a head massage can help battle migraine attacks effectively. Various oils can be used to stimulate the mind and calm the senses. Massaging the head, nape of the neck and shoulders can help improve blood circulation and aid the transport of oxygen to the brain.

Exercise: Regular exercise not only combats stress but also helps release endorphins or the ‘happy hormones’ in the body. Endorphins are natural chemicals that alleviate pain.

Herbs: Various herbs such as peppermint, cayenne, gingko biloba, feverfew and marjoram have been used sine ancient times to treat migraines.

Holy Basil: Grounding the leaves of this plant and applying the paste on the forehead, neck and scalp helps relieve migraine headache.

Fresh Juice: Taking the juice of carrot, cucumber, beetroot and tomato helps prevent migraines.

There are hundreds of natural migraine relief remedies that help suppress the symptoms of a migraine attack and enable the sufferer to move on. So, the next time you have an attack you can always try one of the above mentioned remedies to get relief.