It is a known fact that excessive intake of caffeine can make you an addict and when you stop taking caffeine, you experience recurring headaches which are the direct outcome of caffeine withdrawal. Caffeine headache implies to the pain we experience when we are addicted to the substance and stop taking it suddenly.

Caffeine is a stimulant that is found in several day to day drinks and beverages. Some of the most common sources of caffeine include coffee, tea, colas, chocolates, and soft drinks. Caffeine is also added to some medicinal drugs such as Cafergot, Dristan, Fiorinol and Excedrin.

Impact of caffeine on the human body:

Caffeine is the most commonly used stimulant that affects the human body by hitting the cernral nervous system (CNS) and makes a person more alert and awake. Caffeine acts as a vasoconstrictor and constricts the blood vessels. This substance can increase our blood pressure and can also cause various reactions in individuals. Though usually not classified as an addictive drug, caffeine can be addictive in the sense that you can experience withdrawal symptoms if you stop taking it.

Watch out for caffeine headaches:

When caffeine is combined with sugar it acts as a spring. This means that it gives you a temporary high and then suddenly drops you down. If a person prone to getting migraines ingests a large amount of caffeine along with sugar on an empty stomach, his / her blood sugar levels go topsy-turvy and become the leading cause of severe caffeine headache. Thus, it is essential for one to munch something along with their beverage in order to remain in good health.

Caffeine: A Remedy

Caffeine has been used to cure headaches for years.Patients suffering from migraine are often suggested to take caffeine in the form of coffee or tea as it constricts the blood vessels. One of the most common causes of a migraine attack is the increase in the size of blood vessels. Caffeine helps to bring the blood vessels to their normal size. Caffeine is also added to several pain killers to increase to their effectiveness.

How to cure caffeine headache?

Nap a while: If you happen to be getting a withdrawal caffeine headache, the best thing would be to sleep through it. If you are trying to go low on caffeine, it is one of the best ways to combat a headache.

Medicine: You can take Aspirin or Ibuprofen to help relieve the pain.

Massage: If your head continues to throb, you can get a good head massage done in order to help eliminate the pain.

Breathing exercises: You need to learn to relax your body and mind once the headache begins. Try some deep breathing exercises that will certainly help you get back to normal at the earliest.

Peppermint: One of the best herbal remedies for curing caffeine headache is sipping peppermint tea. This helps relieve the pain and calms your nerves.