Water for Health

Drinking adequate amount of water is necessary because of the health benefits it has. Many of us are unable to consume adequate amount of water either due to preoccupation with work, finding it irritating to visit the washroom frequently, absence of adequate facilities for relieving oneself and so on. However, lack of water can have ill effects on our body.

Our body has a large percentage of water and loss of water can cause dehydration, low rate of metabolism and fluctuating body temperature. Drinking water helps in maintaining the body temperature and can be helpful especially during summer to prevent heat boils, rashes and heatstroke.

Water is also a universal solvent and dissolves toxins and acids in the body. Drinking water therefore can provide relief from acidity and also prevent it. It helps the process of metabolism by breaking complex foods. Those suffering from constipation can get relief by drinking a glass of warm water in the morning on empty stomach.

Water also helps in case of piles. Piles may be caused by excessive heat in the body or by rough passage of stools. Water helps in reducing the heat and body temperature. It also softens the stools facilitating smooth passage, and reducing tearing or scaring of anal tissues.

Consuming water is also beneficial for keeping the facial skin clean and free of pimples and acne. Water helps to dissolve the excessive oil and reduces the oiliness of skin. Washing the face with cold water twice a day also helps to keep the skin free of dust and dirt.

Water has therapeutic effects on the mind too. It helps in healing stress, tension, anxiety, restlessness and foul mood. It gives peace of mind and calms down the agitation and restlessness in mind. A bath helps in relieving exhaustion and fatigue too.

A warm water bath may be beneficial for people with sleeping problem as it may help to induce sleep.