Today’s life is replete with various complexities which consumes the physical as well as mental energy of an individual. There are certain ..

Interviews can be one of the most anxiety provoking situations in a person’s life. A person who is a first time interviewee may go though anxiety, panic, anticipation as he/she may not know what to expect and how will he/she be judged. Sometimes the stature of the organization, the personality of the interviewer may be..

Pregnancy is a time of extreme stress levels. It is a time of reckoning of would-be moms to put up with the painful pangs of pregnancy...

Children are a burdened lot in today’s world. The world is much more complicated, threatening, competitive and demanding than what it used to be. It has taken children into its fold and impacted their lives in ways that lead to strain and stress much earlier in life...

Stress is mainly the result of faulty coping mechanism adopted by us. External factors like work pressure, constant tension and worry about finance, household responsibilities, strain of overwork, conflicts in professional or personal life can be some causes of stress. However, if we can handle these triggering agents well, stress can be reduced...