Problem of Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a psychological problem which rattles the nervous system of a person, thereby making the person completely unaware of what is going on in reality. Here, the affected person imagines the worst possible scenario for himself or herself.Some people do have this tendency to worry enormously over petty issues in general and because of this, it is hard to distinguish generalized anxiety disorder from normal worrying pattern in the initial stages. GAD syndrome is alleviated with particular medicines and also with specialized therapies. Sometimes, combination of both therapies and medicines is used to treat a particular patient. Moreover, the nature of treatment depends to a certain extent on the intensity of GAD.
To reduce the level of extreme anxiety, several postures of yoga are also suggested. A person affected with GAD spends entire time in the midst of inflated concern along with imaginary apprehension despite the fact that there is no single point to worry.
GAD patients predict catastrophe and gradually become desperately fretful on the subject of health related matters, problems associated with family unit, wealth or professional complications. The most vulnerable stage for GAD development is adolescent age.
Symptoms of GAD are hard to recognize as it is easily recognized as simple case of over anxiety. However, usual symptoms of GAD are nervous movement of the body from time to time. GAD affected person gets shocked or frightens very easily, remains unaware most of the time, faces problem in swallowing, sleeping and breathing.
Person suffering from this particular syndrome experiences exhaustion and frequent headache even while carrying out normal day to day activities. Apart from this, strain starts developing in muscles followed by bad temper, excessive sweating, unsettled stomach and giddiness.
GAD patients can function more socially when their anxiety is at its minimum. On the other hand, if it’s rigorous, then even the simplest of task might seem horrendous. Women have been affected more by the GAD syndrome as compared to men worldwide.
If any person is suffering from generalized anxiety disorder, he or she should not feel embarrassed about it. Take care of yourself. For this make a sincere attempt to practice some yoga exercise which will surely boost your mental health, thereby reducing your level of GAD. When you feel that your anxiety level is increasing, immediately switch over to the calmer mode and try to take deep breathe.
Stretch your arms and legs daily regularly as it will remove any sought of pressure on the muscles which will help you stay relaxed even more.