Preventing Low Blood Pressure

Low blood pressure leaves you in a precarious position as it causes several ill effects on the body. Some of us may feel exhaustion, giddiness may set in, some times black out may be observed, nausea or vomiting may occur, sometimes there could be fainting episodes and unconsciousness if the blood sugar level has dipped very much.

The proportion of salt and sugar in the body needs to be contained so that there is a state of equilibrium and balance as far as energy is concerned. Sugar like glucose, fructose is necessary for the body as it is a source of energy. In the absence of essential sugar, excessive intake of salt, lack of electrolytes and nutrients in the body, low blood pressure may take place.

Adequate and timely intake of food is essential. Never skip meals. Do not go into strict dieting plans or starvation mode. Eat food comprising basic vitamins and minerals. Make sure to eat fruits like bananas, oranges, pineapple, watermelon, papaya, apple etc as they contain natural sugar and help in boosting energy levels.

While fasting try to atleast eat fruits or consume milk; or else exhaustion and fatigue may set in. Fainting or unconsciousness may also occur. You may also consume oral rehydration solution, electral solution or products like glucon-D to maintain the sugar, salt and electrolyte level.

Pay attention to the intake of iron. Iron deficiency may sometimes result in low blood pressure too. Eating beetroot, jaggery, peanuts are a good option. Consuming vitamins B and C and proteins like milk and milk products are known to be beneficial.

Guard against exertion and overwork. Do not tax yourself more than what you can handle. Sleep adequately. A minimum of 6-7 hours of sleep is essential for the mind and body to get relaxed and re energized.

Also try to control stress and tension by fitness exercises and practicing yoga or meditation.