Home Remedies for Depression

Depression is a mental disorder in which you feel sad and dejected. It affects the way you think about yourself, the way you feel and also interfere in your daily chores. It’s not just a passing mood. A depressed person cannot snap out of it and always think negatively. Its symptoms can last for months or years, without treatment. It is necessary to take proper medication to get out of depression. Here are some home remedies that will help you in treating depression.

Home Remedies for Depression

Prepare a mixture of 1/8 tsp of nutmeg powder and 1tbsp of fresh amla juice. Consume this mixture 3 times a day. This is very good remedy for depression. Another home remedy for depression is licorice tea but don’t take more than 3 cups in a day.

Take one or two grams of powder of dry root of asparagus once in a day. This is also a good remedy for depression. Another remedy is to prepare a tea by adding fresh rose petals and honey to a cup of boiling water and drink this tea whenever you feel depressed.

Take 5HTP, it is a substance that is extracted from seedpods of plant called Griffonia simplicifolai. This is very effective remedy for depression.

Add powder cardamom (prepared from seeds of 2 green cardamoms) and sugar to 1cup of boiling water. Drink this tea twice a day. Another remedy for depression is, a tea prepare by adding handful of rose petals and sugar to a cup of boiling water and drink this tea 2-3 times a day.

Take Morpheme Memocare, which is combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha and others. Another remedy for depression is to relax and meditate. Shavasana or dead pose is the best way to relax.

Add ¼ tsp tulsi, ½ tsp of sage and sugar to a cup of boiling water. Drink this tea twice a day. This is very useful remedy for depression. Another home remedy for depression is, eat an apple with milk and honey. It helps in boosting your mood.

Take a warm bath with lots of salt in water and relax. Diet has remarkable effect on depression. So, take a balanced diet.