Health Benefits of Banana

Banana is a great fruit which bless us with its natural health benefits. It is sweet in taste, creamy flesh, covered with yellow skin. It is rich in carbohydrates, vitamin A, phosphorus, protein, iron, vitamin B and potassium.

It has three types of sugar: fructose, glucose and sucrose. It is easy to carry and can be great relief for your hunger and sweet carvings. It can easily replace sweets because of its sweet taste.

Health Benefits of Banana

Eating banana will not only remove your hunger but also it gives instant energy and long lasting energy boost. Eating 2 bananas at a time will give you energy for almost one and half hour of workout.

Banana helps in improving mood of people suffering from depression. It contains an amino acid called tryptophan which gets converted into serotonin. Serotonin is a hormone that makes you feel happy. It also helps anemic people as it is rich in iron which is good for hemoglobin.

It helps in maintaining high blood pressure as it is low in salt. Because of its potassium content, it helps in keeping your heart and nervous system in good shape. Not only this, potassium is also good for kidneys and bones and thus prevents the risk of osteoporosis. A medium sized banana provides 350mg of potassium.

Banana is also rich in vitamin B6 which is necessary to maintain a healthy immune system as it produces antibody. It also helps in maintaining normal blood sugar level. Consuming medium-size banana cover 1/5th of your daily requirement of B6 vitamin.

Because of its antacid effects, it helps in protecting against stomach ulcers and ulcer damage. It is rich in calcium so helps in building bones. Along with this, it protects your eyesight also. It helps in normal bowel activity and diarrhea as they are rich in non digestible fibers.

As banana contains potassium, selenium, fiber, phosphorus, magnesium, calcium, iron, vitamin A, B2, B6, E, niacin, folate and Pantothenic Acid and is easy to digest, it is perfect food for baby. Give it in mashed form and should be ripe.

Banana also helps in overcoming hangover, so next time if you have a hangover or someone else, make a dairy banana cocktail with milk and honey and have it.

So, now you easily change this saying “an apple a day, keeps the doctor away” to “A banana a day, keeps the doctor away”