Fruits vs Fruit Juice

We always have a doubt whether fruits or fruit Juice is better. Generally fruits contain more fibers which helps in digestion, no nutrients are filtered, more vitamins than fruit Juices whereas fruit Juices had already undergone processing, which most of the times contains preservatives. The fruit components like skin and pulp will help to clarify why there is such a difference between the two.

The edible skins of many of the World’s Healthiest Fruits – including apples, apricots, blueberries, figs, grapes, pears, plums, prunes, raisins, raspberries, and strawberries – are all sites of important biological activity in the life of the fruit. The skin is one of the places where the fruit interacts with sunlight, and forms a variety of colored pigments that absorb different wavelengths of light. These pigments, including carotenoids and flavonoids, are well researched as nutrients that protect our health and nourishment. The skins of whole fruits like grapes have actually been studied for their ability to help lower risk of cancer and help provide protection from ultraviolet light.

Fruit juices are nutritious beverages many juicing processes remove the skin, and do not allow for its full benefits to get into the juice. Orange juice makes a good example of the health difference when you focus on the issue of its pulp. The white pulpy part of the orange is the primary source of its flavonoids. The juicy orange-colored sections of the orange contain most of its vitamin C. In the body, flavonoids and vitamin C often work together, and support health through their interaction.

When the pulpy white part of the orange is removed in the processing of orange juice, the flavonoids in the orange are lost in the process. This loss of flavonoids is one of the many reasons for eating the orange in its whole food form. Although many commercial products will say “pulp added” on their labels, the “pulp added” many not even be the original pulp found in the whole fruit, and it is highly unlikely to be added back in the amount removed.

Fruits are always best as one has to go for natural sources rather than artificial. Fruits are always better because fruits contain nutrients as well as fibre while juices contain only nutrients.