Curing Headache

Headache may be caused by acute stressors, lack of proper diet and sleep, exposure to heat and harsh sunrays or due to migraine or sinus problem. Headache can be incapacitating as it causes a lot of discomfort, strain and pain.

To reduce or stop the ache, one should take painkillers or tablets meant for headache treatment. Getting an hour of sleep after taking the tablets can give faster relief.

There are also natural ways of curing headache. Massaging the head, the temples or area where the pain is throbbing may be helpful. Applying a balm with medicinal properties for curing headache can provide faster relief.

You may apply eucalyptus oil or roll on containing eucalyptus extract and massage the head lightly. Massaging with lavender oil, rosemary oil is also known to bring relief. Similarly applying paste of sandalwood and leaving it on can be beneficial.

The headache can also be relieved by applying compression to the area where the head is aching. By slightly compressing the pressure points, you may feel better.

Sleeping may be the best remedy for curing headache. If you find it comfortable, you may compress the area of pain on the pillow so that the throbbing sensation is reduced.

Relaxing your mind is also essential. Wash your face or splash cold water and dab the face lightly. Sit or lie down in a place where there is no noise or bright light. Darkness, silence and calming effect brought by splashing water will help you to relax.

If the headache is caused by acidity, and you feel nauseous, vomiting and allowing the release of acids will help you to feel much better.

Sip on cold water or coconut water. Drinking fruit juice which has lower levels of citric content may be helpful. Drinking a glass of cold water mixed with honey and crushed basil leaves may give a cooling sensation and reduce pain.