Everyone get stressed at one point or other. Thanks to our work, commitments, emotional upheavals, money matters, pollution that increase stress level of our life. Stress strain our body and mind and can lead to health problems like insomnia, headache, anger and substance abuse. Before stress drain all the energy out of you, practice yoga...

All of us are stressed because of one or the other reason. There are so many ways in which we can beat the stress. But, do you know one of the interesting ways of beating the stress is sex. Sex will not only help you in reducing stress but also will also make more emotionally involved..

Are you also hot temper? When we meet unpleasant circumstances, we get a feeling of unhappiness, which is one of the reasons for anger...

Due to constant demand on your mental resources, the mind gets exhausted and stressed out.  The mind may also get hyperactive if there are too many things to do at the same time.  There may be continuous flow of thoughts that leads to disquiet and absence of peace and calm.  This can exhaust the mind...

Examination time can be particularly stressful for children because of the pressure of good performance from the school, parents, teachers and peers.  Children also feel fearful and insecure about their level of preparedness due to the suspense of exams...

Examinations can cause a lot of stress among many of us. The stress is often a result of pressure, extra effort, lack of relaxation, fear of poor performance, competition or due to inadequate preparation...

Women play multiple roles in their personal and professional lives.  There is no respite for women from these roles.  The daily demands from them can sap their physical and mental resources and lead to tremendous stress. ..

Simplify – We are human beings and cannot satisfy everyone at all times.  Learn to say no. Remember you cannot please everyone, and it is okay to back out of certain commitments at the earlier stage rather than later...

Jobs that have a high level of stress can cause various physical and mental ailments in the long run. A person employed in such a job needs to make a special effort to take care of his/her well being to prevent the harmful repercussions of such a hectic lifestyle...

Stress is caused by lack of balance between the time we spend on our personal and professional commitments vis-à-vis the time spent on caring for ourselves. Many a times we over-shoot our productive capacity and strive to do more and more. An inevitable consequence of that would be stress and other physical ailments...

Stress is a result of disproportionate time spent between your personal and professional commitments compared to the time you invest in yourself. It is a result of excessive indulgence with work or other taxing issues, which creates a pressure you cannot really undertake...

With so many commitments and burden, we often feel stresses.  It is basically a physical and mental strain. Stress can be good or bad, depending on the condition because of which you are stressed.  Injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party, death of a family member or family create..

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