Stress can be a result of inability to handle your commitments with the limited time and resources available. If you have more work than what you can handle, pressure of deadlines, sudden meetings, disruptions caused due to emergencies or unforeseen contingencies, stress may build up...

High stress jobs can create a lot of mental conditions or physical ailments in the long run if the stress level is not minimized...

Some people feel a lot of stress when they have to go for an interview. There are varieties of reasons behind it. Some people develops sheer phobia that takes the shape of stress and anxiety or some people are not well acquainted with the nature of the job. In order to do well in an..

Music is known to have a therapeutic effect on mental health conditions like depression, perpetual dull mood, morose feeling, stress, tension, worry, insecurity, restlessness or agitated state of mind...

Some of us are habitually happy and cheerful people, and may find joy and satisfaction in the most common of things. Being happy is known to have benefits like reducing the chances of mental illness like depression, enhancing the quality of life, adding many more years to life, having a happy and satisfied state of..

Qi Gong is an ancient Chinese exercise that was developed to reduce stress, improve concentration, and enhance overall health. Qi Gong derives a lot of its attributes from Chinese martial arts. It is a based series of slow, controlled movements of the body, in conjunction with breathing patterns. It uses different body postures at different..

Pets can play a very important role in the life of an individual. Pets are considered as part of family in many households. Nurturing pets at home is gaining popularity and can be seen as a phenomenon in urban households. Dogs, cats, birds are popular pet options in urban areas...

Food has always been a great stress reliever. Maintaining a balanced diet can do wonders to alleviate your stress levels. People all over the world intake caffeine, tea, and cigarettes to relieve their stress. Stress can also lead to over-eating, which is actually emotional-eating, or in other words finding comfort in food to distract oneself..

Child care can be a tiring and stressing time, especially when the child is just beginning to move around and explore his/her surroundings. Apart from the daily routine of the child like feeding, bathing, playing, putting him/her to sleep, washing and arranging their clothes, taking care about their safety and health, being alert and attentive..

A stressed partner may not be able to give adequate attention and time to a relationship. He/she may be preoccupied with his /her own problems, work pressures, domestic issues, other concerns, and this may have an ill effect on a relationship...

Many professionals face burnout either early on in their profession or at a later stage where the responsibilities on them are too much. People can experience burnout in their personal lives too, for example a woman who manages the entire household, has no relief from caring for the family and children...

There are some very simple and effective self help methods for overcoming stress. Some techniques are also less time consuming, and helps you to wind off easily even in a situation where there is a time constraint...

The nerve-racking way of life of has become an integrated part of contemporary society. Its after-effects tend to develop a certain type of nervousness disorder which might cause chaos in your daily life. The most effective, simple and safe technique to contemplate your mind for peace is that of meditation. Its application in your daily..

Stress among students is a common phenomenon. Its intensity has increased over the past couple of decades. Students are required to acquire more specialized skills, and become more competitive. The competition has toughened with globalization. Countries are exporting and importing more commodities and services. The need of the hour is more innovation, ingenuity, and ideas...

Work life imbalance is one of the chief issues of the urban population. Because of poor work life balance people contract stress related illnesses that includes hypertension, heart diseases etc. Although this problem is underestimated, it surely creeps into your lifestyle, and before you know it creates stress and unrest in your life...