Your mind is always beaming with lot of activities whether you are in a conscious, semi-conscious or unconscious state...

The mind gets easily worked up due to the daily tensions, anxieties and worrying...

Children get stressed out easily due to academic compulsions, burdens of tuitions and compulsory extra curricular activities, lack of opportunity for them to decide which activity they want to pursue, when and how to do it...

Criticism can dampen the spirits of a person. People need positive strokes and want to be accepted, valued and respected for what they are...

Children may go through various forms of abuse; physical abuse due to strain and stress, exertion, difficulty in coping with hectic schedule, extreme forms of punishment, beating etc...

Death is a cruel fact to be spoken about especially to children. Children who are in a stage where they comprehend things, identify people, understand the relationship (like parent, grandparent, uncle, aunt etc) need to be told the truth about people they suddenly find missing from their lives...

Grief follows the death of a near and dear person. Grieving is not only a way to express sorrow for the passage of a person but also to soothe your own soul from the distress caused by the unfortunate death of a close person...

It is generally presumed by people that kids are always cheerful and content with whatever they see or get because they do not bear any responsibility either for their actions or towards other people...

An argumentative colleague creates stress and frustration at the workplace. Such a person can raise issues of minor or trivial importance for confrontation and argument...

Spirituality is one force that can provide relief and release you from all the traps of daily existence...

There could be situations when you may feel completely out of place and may not be able to relate to or mix with the people surrounding you. Such a situation may arise in a workplace, in school, college or any other social forum...

Stress has become one of the prominent health conditions that require immediate attention to prevent the long-term health implications it could have...

Children are as much stressed as adults. All the dynamics affecting adult life apply to children’s life too, and due to young age, lower experience and low coping abilities, stress can have much more negative effects on children as compared to adults...

Meditation is the easiest and natural method of beating out the stress out of your body. It not only improves your mental health but also helps you in getting hold of optimistic perception in just a matter of seconds...

Hectic schedules like a nearing deadline, sudden emergency meetings, sudden travel plans, excessive burden of work plus other responsibilities can cause a lot of stress due to the exertion...