Stress has become an unavoidable vice brought in by our hectic life.Stress results in physical ailments and also mental pressure...

Today’s life is replete with various complexities which consumes the physical as well as mental energy of an individual. There are certain ..

Stress has now become an integral part of our daily routine. Intentionally or unintentionally, stress starts creeping into our life ..

Hectic lifestyles demand effective stress busters. Stress busting techniques are all around you, but you actually fail to realize it until ..

Stress affects all of us periodically. For some people it is chronic in nature. Many people have stress that even they are not aware of. It is often difficult to judge ones level of stress...

Insomnia or sleeplessness is a common urban phenomenon. You see so many people struggling to get quality sleep...

Have you wondered how you ever arrived to a stressful condition that never lets you go from its clutches? Then you might do well to investigate from where your stress originated...

People who live in foreign countries experience the stress of coping up with a new culture. Professionals who are on a long vocation, or even those who have immigrated to a new country feel the need to assimilate into a new culture...

Raising up kids is a stressful and demanding work even though there is lot of love and affection attached to it. Mothers are considered to play a greater role in bringing up children as they are seen more as a person who is responsible for looking after the family and its needs. Men have a..

Stress is the result of over exertion, due to sudden changes in the circumstance, finding yourself in a situation that you are not comfortable in, feeling that you are not competent to do some work assigned to you. Negative attitude, lack of trust in oneself, inferiority complex also affects the psyche causing tension, panic, anxiety,..

Husbands do carry high levels of responsibilities and get stressed due to the pressures of domestic requirements as well as professional expectations. They go through situations of stress, anxiety, frustration frequently, and this has a negative impact on the relationship with the wife...

Women are laden with many responsibilities at home as well as workplace. Stress can build up more easily among working women as they have to manage the household as well as the workplace efficiently. Stress does get created due to exertion at home, exhaustion while commuting, pressures and tensions at workplace and so on...

Women play multiple roles such as being a daughter or daughter in law, a wife, a mother, even a professional and responsible person in the workplace and so on. This places a lot of demands on the women as there are so many things that need their time, attention, devotion and effort...

Stress could be a result of both physical and/or mental strain and pressure. Stress is created when suddenly there comes a situation that is beyond your control and you are ill equipped to handle it...

Stress could build up due to hectic travelling schedules, professional commitments and nearing deadlines, putting in more hours at work, strain or tension in family, mental disturbance due to pressing issues and so on. Stress release is important so that it does not build up and lead to health implications like hypertension, exhaustion, weakness, black..