Generalized Anxiety Disorder (GAD) is a psychological problem which rattles the nervous system of a person, thereby making the person completely unaware of what is going on in reality. Here, the affected person imagines the worst possible scenario for himself or herself...

Have you seen people getting timid and distraught in certain social situations? Do you see them panic for no reason…become anxious over a social event…and even go to any extent to avoid it?..

Generalized anxiety disorders is one of those disorders where the sufferer gets anxious to an extent that is totally out of sync with the actual problem. It’s like worrying that you will bleed to death over a small injection wound. Some people have more of this tendency to ‘worry excessively’. This is called Generalized anxiety..

Have you ever felt the need to break free…when your nerves seemed like inscrutable pins poking you into submission…when your blood pressure levels rocketed into outer space…well then nothing to worry, you are just having a nervous breakdown...

Interviews can be one of the most anxiety provoking situations in a person’s life. A person who is a first time interviewee may go though anxiety, panic, anticipation as he/she may not know what to expect and how will he/she be judged. Sometimes the stature of the organization, the personality of the interviewer may be..

Anxiety can catch up with you anytime…during the day, late evenings, at night or in the mornings. Some people feel especially weakened in spirit and resilience in the mornings. They get anxiety attacks early in the morning that delineates them of the energy to handle the rest of the day...

Interview can be one of the most anxiety provoking and panic creating situation for some people. For some of us, panic may be a reaction when we are attending an interview for the first or second time, and with experience and realistic understanding of the interview process, the fear may fade and panic may reduce...

Paranoia can be crippling. It debilitates the psyche of the person. It is an all encompassing emotion. It has the power to change your life for the better or worse...

Panic attack has several external symptoms and also intrinsic symptoms. External symptoms are those that are manifested in the bodily reactions, can be made out by appearance, by sudden chance in countenance, change in body language, state of being etc...

Panic attack occurs when a person is threatened by certain events and occurrences. Daily stressors and problems are prevalent but whether it converts into a panic attack or not depends upon the severity with which it concerns us and the time gap in which the problem needs to be addressed...

Public speaking can provoke anxiety, nervousness, panic attacks, outbreak of sweat, sudden coldness, black out, stammering and other responses in an individual. Some of us who have been good speakers may still suffer from a panic attack or anxiety just prior to the speech or public talk. Despite confidence and experience, public speaking may still..

Some occasions arise where we have to go to new cities; say out of compulsion of professional tours, tours conducted for educational purpose,..

Some of us may have attention seeking behaviour ourselves or may see it in others we interact with...

Self belief is an important quality that an individual must possess. Believing in your capability to succeed in your venture,..

Anxiety can grip us just before the crucial hours of an exam, a performance, delivering a lecture, presenting a seminar, appearing for an interview,..